Today, i saw 1000 on the screen, i did it !

this is my story about my achievement on the stepper.

I bought this stepper few months ago, as an investment for my health, btw here is the picture 

You can laugh..

hahaha 

I got the money from BPPS Scholarship

 Wanna reduce the weight huh?

hahaha

Yup, that is one of my goals

but the most important thing is i want to be healthy

An old woman, about 70 years old, ever beat me on treadmill test

FYI treadmill test is the test for our heart,

She could run on the treadmill for 7 minutes, 7 minutes is the setting for her age. And me? i failed at 9 from 12 minute. And also  i am one of the mayorship at ITS Medical Centre, i had 3 three sheets of paper as my medical record. So i have to do my best in order to make better achievement about health

 So, after i ask to my friend, he told me about stepper, coz treadmill was too expensive :p

My stepper has the screen that told us how many time we do the stepping, time and calory which is burned.

First time  used it, i got 50 on the counter and two minutes only!

And today i got 1000 for about 25 minutes

Still long way to go, but i am happy today